Thrive State

Thrive State

Thrive State New Book Cover

Thrive State

Kien Vuu

Health and Wellness

Your Blueprint for Optimal Health, Longevity, and Peak Performance. When asked what surprised him most about humanity, the Dalai Lama replied, “Man! Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health.”
About the book
Your Blueprint for Optimal Health, Longevity, and Peak Performance

When asked what surprised him most about humanity, the Dalai Lama replied, “Man! Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health.”

Over the last few years the average American lifespan has been decreasing, and the chronic disease epidemic continues to skyrocket. For many striving to pursue the American dream, the traditional path of no sleep, hard work, and an unconscious lifestyle, depletes them of the health and vitality needed to be their best in their businesses, relationships, and life’s mission.

The fact is, it doesn’t have to be this way.

About the Author
Thorbjorg Book ImageKien Vuu, MD―better known by his friends and patients as Dr. V―is an assistant professor of Health Sciences at UCLA, speaker, media expert, and founder of VuuMD Performance and Longevity. Dr. V has been practicing medicine for over 14 years, and combines his knowledge as a doctor with his personal experiences overcoming chronic disease.

Dr. V has survived remarkable odds to be here today. As an infant refugee, he survived dysentery, living on a boat for eight months when his penniless parents traveled to America. As an adult, he struggled with diabetes and high blood pressure, until an encounter with a patient changed his life and set him on a new course.

Dr. V was first trained in Interventional and Diagnostic Radiology, and became an expert in the diagnosis and treatment of disease using state-of-the-art medical imaging and non-invasive surgery. Dissatisfied with the disease-based model of modern medicine, Dr. V sought out additional training with world experts in nutrition, personal development, spirituality, as well as performance and longevity medicine. He also pursued fellowship training and board certification by the American Board of Anti-Aging and Regenerative Medicine.

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The Menopause Reset

The Menopause Reset

The Menopause Reset New Book Cover

The Menopause Reset

Dr. Mindy Pelz

Health and Wellness

Ditch your menopause symptoms and feel like yourself again! Are you struggling through your menopausal years? As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, and hot flashes.
About the book
Ditch your menopause symptoms and feel like yourself again! Are you struggling through your menopausal years? As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, and hot flashes. Your weight won’t budge no matter how hard you try. How great would it feel to wake up feeling rested, to have a brain that is calm, joyful, and clear, and to finally lose weight in an easy and sustainable way? The good news is that there is a way for you to do all of this and more. Nutrition and functional medicine expert and best-selling author Dr. Mindy Pelz has helped thousands of women just like you reset their health during their turbulent menopausal years. Join Dr. Mindy as she reconnects you to your more vibrant and youthful self.
About the Author
Dr. Mindy PelzBook ImageDr. Mindy Pelz, DC, is crazy passionate about helping women stay healthy. For the past twenty-two years, she has been in the health trenches with busy, overscheduled women. She has built one of the largest holistic health clinics in Silicon Valley with patients coming from all over the world for her customized ketobiotic, fasting, detox, and nutritional approaches. Her focus is to give women simple, science-based, effective health tools that will has them thriving through menopause and into their later years.

Her bestselling book, The Reset Factor, was released in 2015, giving people all over the world access to a clear step-by-step path that will create a healthy, vibrant, energy-filled life free of disease and suffering. The launch of her book ignited the Resetter tribe, an online group of like-minded people all supporting each other, exchanging health ideas, and cheering each other on to better health. Once a month, Dr. Mindy leads her Resetter tribe through a free Fast Training Week where all community members practice different styles of fasting together. Dr. Mindy Pelz lives in San Jose, CA.

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Reviews

“At almost 50 I haven’t had menopause but my goal is to sail through it effortlessly. After reading this book I feel I now have the tools to achieve that. I look forward to trying out these methods.”

Ms W.
Common Sense Practical Ways to improve one’s health and backed up by science

***

Women all over the world should read this book. Managing your hormones can help you find peacefulness in your life. Dr. Mindy opened my eyes to how some simple lifestyle changes can affect my overall life. Through the many experiences her patients endure, she shares how each one was able to take charge of their life. This book is written in such a way to guide you step by step to achieve your goals. I am glad I purchased this book as it allowed me to start taking charge of my life right away.

Sandra Fraser,
An excellent Resource book for Menopause

***

This book has all the answers to the questions I’ve had plus more that I didn’t know I needed the answer too. It makes me feel confident that I can navigating my way through menopause and empowers us all. We’re not going crazy, these symptoms are real and the Menopause Reset teaches us how we can thrive through this.

Kindle Cus,
We’re not alone, we’re not crazy Menopause isn’t going to beat us around anymore

Live Well Beyond Breast Cancer

Live Well Beyond Breast Cancer

Live Well Beyond Breast Cancer New Book Cover

Live Well Beyond Breast Cancer

Birgitte L. Wilms

Health and Wellness

So, you were just diagnosed with breast cancer – what now? You have heard about breast cancer and about other women who were diagnosed – the treatments, the side effects – but you didn’t ever expect this would happen to you. You are shocked, surprised, and scared.
About the book
So, you were just diagnosed with breast cancer – what now?

You have heard about breast cancer and about other women who were diagnosed – the treatments, the side effects – but you didn’t ever expect this would happen to you. You are shocked, surprised, and scared. The “what-if”s of what comes next are taking over. You’ve been to so many appointments, but still, you feel lost.

Hold on! There is hope. You can take control of your journey to recovery, feel connected to yourself and others, and get through this. Join Birgitte (Deda) Wilms as she recounts her breast cancer journey and learn how she got through all of her therapy, treatments, surgeries, and turned her experience into a blessing.

About the Author
Birgitte Wilms Book ImageSo, you were just diagnosed with breast cancer – what now?

You have heard about breast cancer and about other women who were diagnosed – the treatments, the side effects – but you didn’t ever expect this would happen to you. You are shocked, surprised, and scared. The “what-if”s of what comes next are taking over. You’ve been to so many appointments, but still, you feel lost.

Hold on! There is hope. You can take control of your journey to recovery, feel connected to yourself and others, and get through this. Join Birgitte (Deda) Wilms as she recounts her breast cancer journey and learn how she got through all of her therapy, treatments, surgeries, and turned her experience into a blessing.

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Reviews
Live Well Beyond Breast Cancer is a candid journey through one woman’s experience with diagnosis, treatment, and survival of breast cancer. Ms. Wilms writes with compassion, honesty, and transparency about her experience with a terrifying diagnosis. She encourages women to pay attention to their bodies and their inner voice. While medicine and technology make diagnosing cancer much more accurate sometimes cancer efficiently hides. Ms. Wilms discovered her own cancer by noticing and paying attention to changes in her body even though a mammogram indicated everything was normal. Upon diagnosis, Ms. Wilms leads the reader through her journey of feelings, fears, treatment options, medical teams, procedures, and recovery ever mindful that each cancer journey is unique and that every woman must make decisions that are right for her. Ms. Wilms also discusses the power of a gratitude practice, self-advocacy, healthful eating, and positivity. This is a book that is powerful to the woman who is facing this challenge, those that are in the process of treatment, those that are in recovery and those that support women who are, or have been, down this path. A difficult topic with a very hopeful message.
Jenny Peterson, M.Ed.

Amazon Customer,

Excellent Book

Heal Your Neck Issues and Let Your Throat Chakra Shine

Heal Your Neck Issues and Let Your Throat Chakra Shine

Heal Your Neck Issues and Let Your Throat Chakra Shine New Book Cover

Heal Your Neck Issues and Let Your Throat Chakra Shine

Cheryl Stelte

Health and Wellness

Have you tried everything you can think of to end your neck pain once and for all? Are you becoming more and more aware of your throat chakra issues, but whatever you try to do to change, things never seem to last?
About the book

Tired of neck pain and throat chakra issues?

Have you tried everything you can think of to end your neck pain once and for all? Are you becoming more and more aware of your throat chakra issues, but whatever you try to do to change, things never seem to last? And on top of it all, do you feel stuck in life, unable to move forward the way you really want? Now is the time to heal your neck pain and throat chakra issues so that you can become the person you truly are.

With a combination of spiritual practices pulled from various modalities and paths, Heal Your Neck Issues and Let Your Throat Chakra Shine is designed for people who want to make some serious changes and are ready to commit to themselves and move forward. Let spiritual leader Cheryl Stelte help you to safely and effectively:

  • Gain a deeper understanding of your neck pain and throat chakra issues
  • Discover and heal the root causes of your suffering
  • Learn skills to move from healing to empowerment
  • Move forward in ways you have only dreamed
  • Change yourself and change your life

Heal Your Neck Issues and Let Your Throat Chakra Shine is your solution if you feel called to look deeper and you’re ready to end your pain and move forward!

About the Author
Cheryl Stelte Book ImageCheryl Stelte is a spiritual teacher, healer, coach, and author who helps people transform themselves and their lives, becoming who they truly are and shining with their purpose. After twenty-five years of spiritual practice, study, and teaching on a part-time basis, Cheryl is grateful to dedicate all her working hours to helping others.

Cheryl was drawn to meditation early on, and over the last twenty-five years has studied, practiced, and taught various forms of meditation. Her initial motivator was to heal her own severe depression; she soon got off anti-depressants and never went back.

Her spiritual journey and her love of the forests, mountains, and oceans drew Cheryl to shamanism, where she trained through the Foundation for Shamanic Studies and with other shamanic teachers. She has since developed Heart-Centered Shamanism.

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Reviews
You’re in capable hands with Cheryl. Trust her guidance and the results will be follow. She has an open compassionate heart and a generous spirit, which transmits through her writing.

Crystal Hill,
Cheryl is an extraordinary guide

***

You’re in capable hands with Cheryl. Trust her guidance and the results will be follow. She has an open compassionate heart and a generous spirit, which transmits through her writing.

Kristin Panek,
Cheryl is an extraordinary guide

Know How to Help Your Loved One with Cancer

Know How to Help Your Loved One with Cancer

Help Your Loved Ones with Cancer New Book Cover

Help Your Loved One with Cancer

Jelena Spasovski

Health and Wellness

You want to ease the pain and anguish of cancer for the one you love. But how can you best help them? How can you survive the swamps and quicksand of cancer stress and gain the courage and knowledge to help your loved one overcome this adversity?
About the book
You want to ease the pain and anguish of cancer for the one you love. But how can you best help them? How can you survive the swamps and quicksand of cancer stress and gain the courage and knowledge to help your loved one overcome this adversity?
Going through your loved one’s illness is a personal and unique journey. Author Jelena Spasovski has been on both sides, surviving breast cancer herself and nursing her mother through the same illness. In Know How to Help Your Loved One with Cancer, Jelena offers her CIJ Clarity Catalyst for Healing process, bringing forth your best and most creative self to tackle your loved one’s illness with resilience, inspiration, and love.
About the Author
Jelena Spasovski Book ImageJelena Spasovski studied literature and linguistics in college, and has had a lifelong interest in spirituality, meditation, reading, and coaching. She teaches a life coaching course from Stanford University called CIJ Clarity Catalyst for Healing.

Jelena had some physical and emotional challenges throughout her life that prompted a deep curiosity about the nature of healing and life itself. She was diagnosed with stage three breast cancer at the age of forty-one, and is now very happily in remission. She is fascinated by the subconscious mind, transformational coaching, energy work, and mindfulness.

Jelena is committed to transforming painful life experiences into vibrant health and gratitude, and teaching others how to achieve that.

She is a certified Theta Healing Practitioner and looks back on all the uninvited challenges in her life as an occasion to learn, and thus serve her clients better.

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Reviews
This book is a true gift during a dark time. Jelena vulnerably shares her life journey, full of ups and down, light and dark…full of the beauty of life itself. She gracefully guides readers through a process of gathering tools to help oneself and others. This book offers realistic, tangible, and accessible tools and activities to guide us through the course of hardship and challenge. I would recommend this book not only to people looking to better support loved ones through cancer, but also to ANYONE looking to transform their thoughts, beliefs, and perspectives about what is possible. This book opens up new possibilities. Thank You, Jelena, for sharing this goldmine of support!

melissa kondor,
A beautiful and raw guide!

***

Some self-help books tend to elevate the author and condescend to the reader. Not this one. Spasovki’s tale befriends you, uplifts you, and brings you along as she sifts through her own shortcomings, fears, and triumphs. “Know How to Help Your Loved One with Cancer” is a must-read for those who are cancer patients or for those who loved someone who is. However, by the fact that Spasovki’s words are pure and true, this book holds a message that would be valuable to anyone who wants permission to have joy and love herself. Beautiful read!

Sofie,
Spiritual and Real!