Strength from Within New Book Cover

Strength from Within

Erik Bakey

Health and Wellness

Here’s the deal… You’re making things more complicated than they need to be. If you want to get stronger, feel healthy, and look amazing you don’t need to waste time in the gym or money on supplements.
About the book
Here’s the deal… You’re making things more complicated than they need to be. If you want to get stronger, feel healthy, and look amazing you don’t need to waste time in the gym or money on supplements. Stop with the excuses! You can train anywhere, no more blaming work commitments or bad genetics… You don’t need a gym full of weights or the workout of a steroid taking bodybuilder to build an incredible physique. You’re only “confusing” yourself, not your muscles, by changing up your exercises. Muscle follows strength. If you’re getting stronger you don’t need to spend hours upon hours grinding away with endless sets and reps. You can have ripped six-pack abs without doing any cardio and still enjoy “cheat” foods with flexible dieting. “Clean eating” is a myth, and believing it will keep you from ever achieving the look of a lean muscular athlete. Get your social life back and still shed excess belly fat. This book reveals the exact steps to build strong, lean muscle and strip fat without ever feeling like you’re on a diet. You’ve been lied to, and this book will dispel harmful fairytales the fitness industry wants you to believe that keep you skinny-fat, weak and spending money on pills, potions, and powders. You’ll never achieve the ripped “Hollywood Physique” that most people only dream of believing their lies. You’ll get an all-in-one training system that will develop a powerful chest… a broad tapered back… diamond-cut abs, and athletic thighs… Using only your bodyweight in just a few hours per week. Inside is a routine that you’ll look forward to doing and will get you results far superior to your current weight-training regimen. You’ll save thousands of dollars by eliminating bro-science and industry marketing propaganda. You’ll take full responsibility for where you are on your fitness level, and get the mindset required to stay motivated for the journey to excellence.
About the Author
Eric Bakey Book ImageA recovered meathead, Eric Bakey has helped countless people get the bodies they want without spending hours in a gym. An Army combat veteran and a certified personal trainer, he has been trained by the best and continues to dedicate his life to sharing fitness all over the world. This is the book he wishes he had ten years ago, and he hopes it inspires you to make positive change in your life.
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Reviews

This was a good read. However, I was hoping for instructions for the progressions. They are listed, but using the muscle up as an example, I would have liked more information on the transitions between the pullup and the dip and back. Also, a year long plan was mentioned, but in the kindle version, I don’t have it. He is very inspiring though, and I believe in what he had to say. I will do my best to follow the process and progressions he has listed.

Amy A,
A good read..

***

I have read hundreds of books on strength and fitness and “Strength from within” has made the most sense. It will give you practical advice to change not only your body but your entire lifestyle. It’s simple in approach and programming and has an easy flow to the read. I recommend any person who wants a clear-cut path to a better healthier life to give this book a chance. You will not regret this powerful book for such a low-cost investment. God Bless.

Rrichie,
Former Executive Vice Provost, Johns Hopkins University

***

Definitely a must read for all people wanting to get fit and healthy, in the simplest and most effective way. It was well written making it easy to read and very inspirational.

Guy,
Great content, well written and very practical.