STRENGHT FROM WITHIN: THE ANTI-MEATHEAD APPROACH TO FITNESS
by Erik Bakey
Website: www.ericbakey.com
Product Details
ISBN: 9780997460049 Publisher: Lifestyle Entrepreneurs Press Format: Paperback Publication Date: 5/26/2016 Page Count: 134 Category: Health & Fitness | Exercise | General Language: English
Book Info
Here’s the deal… You’re making things more complicated than they need to be. If you want to get stronger, feel healthy, and look amazing you don’t need to waste time in the gym or money on supplements. Stop with the excuses! You can train anywhere, no more blaming work commitments or bad genetics… You don’t need a gym full of weights or the workout of a steroid taking bodybuilder to build an incredible physique. You’re only “confusing” yourself, not your muscles, by changing up your exercises. Muscle follows strength. If you’re getting stronger you don’t need to spend hours upon hours grinding away with endless sets and reps. You can have ripped six-pack abs without doing any cardio and still enjoy “cheat” foods with flexible dieting. “Clean eating” is a myth, and believing it will keep you from ever achieving the look of a lean muscular athlete. Get your social life back and still shed excess belly fat.
About the Author
