About the book
About the Author
This was a good read. However, I was hoping for instructions for the progressions. They are listed, but using the muscle up as an example, I would have liked more information on the transitions between the pullup and the dip and back. Also, a year long plan was mentioned, but in the kindle version, I don’t have it. He is very inspiring though, and I believe in what he had to say. I will do my best to follow the process and progressions he has listed.
A good read..
I have read hundreds of books on strength and fitness and “Strength from within” has made the most sense. It will give you practical advice to change not only your body but your entire lifestyle. It’s simple in approach and programming and has an easy flow to the read. I recommend any person who wants a clear-cut path to a better healthier life to give this book a chance. You will not regret this powerful book for such a low-cost investment. God Bless.
Former Executive Vice Provost, Johns Hopkins University
Definitely a must read for all people wanting to get fit and healthy, in the simplest and most effective way. It was well written making it easy to read and very inspirational.
Great content, well written and very practical.