Kasper Van Der Muelen
Spirituality & Self-Help
About the book
MindLift is your no-nonsense guide to increased focused awareness, enhanced mental fitness and limitless personal freedom. Written and laid out in a way that supports your natural ability to focus.
The Modern Mind
We live in a wonderful era of abundance, high-speed information and hyper-connection, but it also faces us with the challenges of mass-distraction, negative stress and analysis paralysis. In this book you will learn how to leverage the opportunities of the modern world into a lifestyle of laser focus, masterful mindfulness and personal freedom.
The mind is a tool that can be developed through training, just like any muscle in the body. This book provides a skill-based approach to personal development and habit creation, by means of dedicated practice in the areas of attention management, rapid learning ability, meditation & mindfulness, mastering stress physiology, re-wilding your life, physical movement and nutritional autonomy.
All this packed into fifty easy-to-use tips, tricks and hacks and ten simple mindset-shifts!
About the Authors
There are few times in my life where I’ve come across a book that is truly impacted me and radically shifted the way I see the world. MindLift is one of those books.
This seriously provides a specific guide to increase my focus and completely upgrade my mental game in order to achieve excellence in everything I do.
So to anyone who wants a quick and easy way to make big changes and upgrades to their mental capacity and general life definitely get this book!
So to anyone who wants a quick and easy way to make big changes and upgrades to their
Kasper has taken a very modern approach to an age old issue, how can we optimize our potential. He has developed a comprehensive method of training the mind to be more active, so that we can be more efficient. He takes us out of our lazy ways and gets us to work on creating a better mindset for everything. Recommended
Exercise your Mental Muscle