MINDLIFT: MENDAL FITNESS FOR THE MODERN MIND
by Kasper Van Der Meulen
ISBN: 9780997460063 Publisher: Lifestyle Entrepreneurs Press Format: Paperback Publication Date: 7/8/2016 Page Count: 196 Category: Self-Help | Self-Management | General Language: English
MindLift is your no-nonsense guide to increased focused awareness, enhanced mental fitness and limitless personal freedom. Written and laid out in a way that supports your natural ability to focus.
The Modern Mind
We live in a wonderful era of abundance, high-speed information and hyper-connection, but it also faces us with the challenges of mass-distraction, negative stress and analysis paralysis. In this book you will learn how to leverage the opportunities of the modern world into a lifestyle of laser focus, masterful mindfulness and personal freedom.
The mind is a tool that can be developed through training, just like any muscle in the body. This book provides a skill-based approach to personal development and habit creation, by means of dedicated practice in the areas of attention management, rapid learning ability, meditation & mindfulness, mastering stress physiology, re-wilding your life, physical movement and nutritional autonomy.
All this packed into fifty easy-to-use tips, tricks and hacks and ten simple mindset-shifts!