10 Years Younger in 10 Weeks
Spirituality & Self-Help
About the book
About the Authors
Thorbjörg is the author of 10 Years Younger in 10 Weeks, the best-selling book that has taken women by storm in Denmark, Norway, Sweden, Finland and Iceland, where Thorbjörg is born. The book has also raised awareness and healthy debates throughout the country regarding nutrition and wellbeing.
With 23 years experience in nutrition therapy, Thorbjörg is also a trained nurse and certified lifestyle- and nutrition coach. She has expertise in lifestyle changes specializing in sugar addiction, obesity, diabetes, women’s diseases, healthy pregnancy, healthy children and anti-age. Thorbjörg has transformed women and men alike in her 10 Years Younger programs and organizes revolutionary workshops called Mother & Child for mother’s-to-be and new mothers.
A well organized book with good recipes. Helpful for premenopausal or menopausal women. Stay off the fast food! I liked her discussion of supplements for the skin.
Item as described, Thanks!
This book sets up a plan to do a detox and to eat for the future. I loved that each chapter gave you assignments on what to do for the next week breaking tasks up into easily accomplished missions. I am eating well and will continue on the road to health and vitality due to the work of Thorbjorg.
refreshing and easy to read