The Awareness Shift
Joshua Holland | Tessa Cash
Health and Wellness
About the book
The Awareness Shift: Unearth the Five Pillars for Optimal Health and Wellness is a resource that has been formulated through Josh’s vast exploration into a plethora of healing modalities for the purpose of restoring people to prime physical and spiritual wellness. They serve as a foundational resource that gently guides you through a journey of inner observation, deep listening and investigation of beliefs that may need readjustment, all the while offering science based wisdom and evolutional clarity on what the body needs to truly thrive and live in a beautiful state of flow. Allow yourself to be guided through the labyrinth of life by a holistic science based guide who, one pillar at a time will redefine the shape of wellness.
About the Author
Joshua J. Holland is a wealth of experiential knowledge and wisdom. As a dedicated bio hacker, state of the art fitness trainer, holistic health coach and sports professional, he champions the philosophy of “awareness through experience,” and has subsequently spent years consulting with elite professionals with the goal of building a vast well in which to draw from when evoking alignment of body, mind, and spirit for his clients.
His ideological approach to life and his life’s work are based on principles that highlight awareness, efficiency, effectiveness and quantifiability. His passion stems from rekindling a state of bodily wholeness via connection through his extensive web of like minded individuals.
Joshua’s vast experiential knowledge base has created a very sought after following in the world of health, wellness, fitness, and lifestyle.
He works with some of the world’s most renowned musical and theatrical artists to fine tune their physical and spiritual bodies.
Tessa Cash is a mystic, an astrology student and a whimsical wordsmith, who dedicates her existence to thriving through awareness and healing. She seeks to empathetically connect with people to bring awareness and compassion to their healing journeys.
The writing of this text is part of her healing process, a shift in consciousness, a closing of a painful chapter, a cathartic enterprise that hopes to convey that the non-dual experiences we have are seen through the lens of our own perception, which mirrors where we are in our labyrinth journey. Sometimes we need to see ourselves reflected through the eyes of another to know our value and worth, other times we need assistance, light and high vibrational energy to find our way.
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