Published Date: April 27, 2016
By: Tobias J. Atkins
About the Book:
Do you get nervous in public and don’t know why? Do you find it hard to relax and be yourself around people? Do you constantly worry what everyone thinks of you? Are you tired of always feeling inferior and ‘less than’ others? Perhaps you feel you were ‘born that way’ and things will never change? Social anxiety is not a life sentence. You can get over this condition, no matter where you currently are. I am living proof of that.
This book documents my 15 year struggle with social anxiety; the contributing factors and the exact steps I took to find my healing. In these pages, you’ll discover: The real causes behind your social anxiety and shyness; How to stop fearing the opinions and judgments of others; How to let go of perfectionism and always putting yourself down; and Techniques to release anxiety and self-consciousness in minutes, not years.
My life has been full of ups and downs. I am a living proof that you can overcome your biggest fears and achieve anything you want in life as long as you just have the courage to take the first step and not give up. Like most people, I grew up believing the narrative we are sold by society. I am here to shatter that myth for you. To show you that you can overcome social anxiety and be anyone you want to be.