HOW I OVERCAME SOCIAL ANXIETY: AN INTROVERT’S GUIDE TO RECOVERING FROM SOCIAL ANXIETY, SELF-DOUBT AND LOW SELF-ESTEEM
by Tobias Atkins
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Product Details
ISBN: 9780997460018
Publisher: Lifestyle Entrepreneurs Press
Format: Paperback
Publication Date: 4/27/2016
Page Count: 178
Category: Self-Help | Anxieties & Phobias
Language: English
Book Info
DO YOU FEEL NERVOUS AROUND PEOPLE & DON’T KNOW WHY?
Are you tired of worrying what others are thinking of you all the time?
Do you feel uncomfortable in public and can’t ever seem to relax around people?
Are you tired of that critical voice inside your head that’s always putting you down?
Have you tried to overcome your social anxiety & shyness before and nothing worked?
Do you believe you’re ‘beyond help’ or ‘born this way’ and things will never change?
I suffered from professionally diagnosed social anxiety disorder and generalized anxiety disorder for over a decade. The majority of my 20’s I was on strong antidepressant medication. Instead of being the best, those were the most unhappy years of my life..
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About the Author
