Diet Disruption New Book Cover

Diet Disruption

Jennifer Powter MSC

Health and Wellness

Trying to lose weight but it just keeps coming back? Your inability to lose weight and keep it off drives you crazy. Being a chronic dieter makes you feel like a crazy woman with a nasty voice in your head that gets louder and meaner.
About the book

Trying to lose weight but it just keeps coming back?
Your inability to lose weight and keep it off drives you crazy. Being a chronic dieter makes you feel like a crazy woman with a nasty voice in your head that gets louder and meaner. It feels like you’re spinning out of control, and you’re desperate to find the right solution. It’s not like you’re lazy; you’ve tried all of the diets. They work for a while, but it’s just so hard to live life feeling deprived and constantly on guard. You go to bed at night wondering what’s wrong with you. Is your body broken? Will you be stuck like this forever? There has to be a better way – an easier way. And there is.

Weight loss expert Jennifer Powter shares her method in a simple, inspiring, humorous way. In Diet Disruption, you will:

  • Get to the root of the issue and learn the real reasons why weight loss hasn’t happened for you
  • Get the mean voice in your head to finally shut up
  • Uncover the biggest mistakes women make when trying to lose weight
  • Release the shame and guilt you suffer from so you can regain your emotional energy
  • Learn how to break the habit of dieting
  • Adopt simple tweaks to your lifestyle to keep the weight off

Diet Disruption is for successful, busy women who are truly ready to learn what healthy, permanent weight loss requires so you no longer feel held back by your weight.

About the Author
Amy Keast Book ImageWeight loss expert Jennifer Powter, MSc, could train Olympic athletes if she wanted to. Happily for us, she doesn’t. Instead, Jennifer coaches successful women with imperfect lives who want to finally break free from dieting and lose the weight for good this time. Over the last twenty years Jennifer has helped thousands of women reclaim their bodies and minds, using her unique, soulful approach and proven Metabolic Profile Index (MPI) assess- ment to help every woman determine exactly what she needs, emotionally and metabolically. She breaks down the science of physiological transformation into six simple and empowering steps – so healthy weight loss becomes a joy.
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Reviews
This was an amazing book and I learned so much from reading it. Most diet books are dull and boring and hard to get through, not this book; Ms. Powter does an amazing job of keeping you engaged and teaching you at the same time. This will be a book that I reference often. I appreciate the approach she recommends that “Ideal weight loss results are a combination of doing the right things in the right order… Rhonda G McGee, Shift your thinking, shift your mindset, and dramatically shift the results you create *** It’s the first “weight loss” book that I have read that went so into our emotions and habits controlling our life and setting us up for one failure after another because we don’t change our mindset on where we are going in our journeys. Making small changes along the journey, with lasting results, is something I look forward to, as I too was a yo-yo dieter always putting back on more than I took off in the end… Linda M Pleat, We can change our mindset, we are in control ! *** If I had to choose one book from the overcrowded field of “diet” books out there, this would be the one I would choose. Thinking this would be another author capitalizing on the vulnerable diet crowd, I was pleasantly surprised that couldn’t be further from the truth. Honestly, I couldn’t put it down! This is a carefully written, easy-to-read, well-thought manual from someone who gets it, has been there and walks the talk along with the credentials to back it up… cao58486, Jennifer Powter gets it! A book I couldn’t put down